Senior Group
This group is intended for swimmers 12 years and older. This group trains 8 times a week which requires dedication and commitment to our sport. Athletes must demonstrate good work ethic and effort on a day-to-day basis to progress and achieve their individual goals. Athletes are committed to an aerobic/IM development and are expected to attend Regional & Provincial level meets. Swimmers are required to maintain a 90% or better attendance.
Training Schedule
| Day | Time |
| Monday | 5:00-7:30 PM |
| Tuesday | 6:00-7:30 AM |
| Wednesday | 5:00-7:30 PM
|
| Thursday | 6:00-7:30 AM |
| Thursday | 5:00-7:00 PM
|
| Friday | 5:00-7:30 PM |
| Saturday | 6:15-9:30 AM |
Swimmers are asked to be on deck 15 minutes prior to the start time
Fee Structure
| Fee Description | Amount |
| Training Fees | $1560.00 |
| Affiliation Fee | $135.50 |
| Administration and Volunteer Fund | $287.50 |
- All fees are paid online through the Calac website.
- Affiliation fees are due at registration and are non-refundable.
Required Equipment:
- Board (small and rigid)
- Pull buoy
- Fins (short)
- Hand paddles (flat)
- Finger paddles
- Snorkel
- Skipping rope
- Ankle band
- Tempo Trainer
- Sponge *
- Stretch elastic *