This group is intended for swimmers 15 years and older. This group trains 8 times a week which requires dedication and commitment to our sport. Athletes must demonstrate good work ethic and effort on a day to day basis to progress and achieve their individual goals. Athletes are committed to an aerobic/IM development and are expected to attend Regional & Provincial level meets. Swimmers are required to maintain a 90% or better attendance.
| Training Schedule | Monday | 5:00-7:00pm | | Tuesday | 6:00-8:00am | | Tuesday | 5:00-7:00pm
| | Wednesday | 5:00-7:00pm
| | Thursday | 6:00-8:00am
| | Thursday | 5:00-7:00pm
| | Friday | 5:00-7:00pm
| | Saturday | 6:45-8:30am
| Swimmers are asked to be on deck 10 minutes prior to the start time Equipment Board (small and rigid) Pull buoy Fins (short) Hand paddles (flat) Finger paddles Snorkel skipping rope Ankle band Tempo Trainer Sponge * Stretch elastic * *Coaches will provide | Fee Structure | Training Fees | $1500.00 | | Dryland Fees | $300.00 (to be confirmed) | | Affiliation Fee | $117.75 | | Administration and Volunteer Fund | $237.50 | - All fees are paid online through the Calac website.
- Affiliation fees are due at registration and are non-refundable.
| Coach John Mcleod coachjohn@calac.ca 450-675-0438
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