This program is for swimmers aged 11 to 14 years old who are striving to improve their performance in a competitive path.

These swimmers will work on their stroke, starts, turns and race techniques in all for strokes.  Athletes in this group will have demonstrated a high level of commitment and skill and keep an 80% attendance per week.

The swimmers will compete at the highest level as per their stage of development.

Each swimmer's progress is evaluated at competitions which are an integral part of the training program.

Dry-land training and morning practices will be scheduled throughout the season at the coach's discretion according to the swim meet calendar.

Possible out of town training camp upon invitation by the head coach.

The season starts the week of September 12 2022 and ends July 31 2023.

Schedule


Monday
4:30-6:30pm
Tuesday5:30-7:00am
Wednesday
4:30-6:30pm
Thursday
4:30-6:30pm
Friday
4:30-6:30pm
Saturday6:30-8:30am

Dryland: 1.5 hours (to be confirmed)

Any questions about the competitive program can be directed to our coaching staff by emailing: info@calac.ca

Fees


Training fees1056$
Dryland fees300$ (to be confirmed)
Affiliation fees130$
Administration and volunteer fund205$

To register for this group you must first create an account. Click the button below to get started.


REGISTER FOR THE COMPETITIVE TEAM


Coach Omar Mohamed

coachomar@calac.ca



Address
Club Aquatique LaSalle Aquatic Club
1411, rue Lapierre
Lasalle, Québec H8N 2J4
Contact
514-367-6473
TEAM EMAILS
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