This program is for swimmers aged 12 to 13 years old who are striving to improve their performance in a competitive path.

These swimmers will work on their stroke, starts, turns and race techniques in all for strokes.  Athletes in this group will have demonstrated a high level of commitment and skill and keep an 80% attendance per week.

The swimmers will compete at the highest level as per their stage of development.

Possible out of town training camp upon invitation by the head coach.

The season starts the week of September 11 2023 and ends July 31 2024.

Training Schedule

Monday 4:30-7:00pm
Tuesday 5:45-7:40am
Tuesday 4:30-7:00pm
Wednesday 4:30-7:00pm
Thursday 4:30-7:00pm
Friday 4:30-7:30pm
Saturday 6:45-8:25am
Saturday 9:00-10:00am (Dryland)
  • Swimmers are asked to be on deck 10 minutes prior to the start time

Fee Structure

Training Fees $1056.00
Dryland Fees $300.00 (to be confirmed)
Affiliation Fee $130.00
Administration and Volunteer Fund $225.00
  • All fees are paid online through the Calac website. 
  • Affiliation fees are due at registration and are non-refundable.

Coach Jean-Sébastien Lapointe Mohamed

Email Coach Jean-Sébastien


Club Aquatique LaSalle Aquatic Club
1411, rue Lapierre
Lasalle, Québec H8N 2J4
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