This program is for swimmers aged 12 to 13 years old who are striving to improve their performance in a competitive path.

These swimmers will work on their stroke, starts, turns and race techniques in all for strokes.  Athletes in this group will have demonstrated a high level of commitment and skill and keep an 80% attendance per week.

The swimmers will compete at the highest level as per their stage of development.

Possible out of town training camp upon invitation by the head coach.

The season starts the week of September 11 2023 and ends July 31 2024.

Training Schedule

Monday 4:15-6:30pm
Tuesday 5:30-7:30am
Tuesday 4:15-7:00pm (Dryland included)
Wednesday 4:15-6:30pm
Thursday 5:30-7:30am
Thursday 4:15-7:00pm (Dryland included)
Friday 4:15-6:30pm
Saturday 6:30-8:30am
  • Swimmers are asked to be on deck 10 minutes prior to the start time

Fee Structure

Training Fees $1056.00
Dryland Fees $300.00 (to be confirmed)
Affiliation Fee $130.00
Administration and Volunteer Fund $225.00
  • All fees are paid online through the Calac website. 
  • Affiliation fees are due at registration and are non-refundable.

Coach Jean-Sébastien Lapointe Mohamed

Email Coach Jean-Sébastien


Temporary Training Schedule Fall 2023 only
Monday4:30-6:00pmPiscine St-Henri
Tuesday5:30-7:30amCégep du Vieux-Montréal
Tuesday6:00-7:30pmPiscine Saint-Charles
Piscine St-Henri
Cégep du Vieux-Montréal
Thursday6:00-7:30pmPiscine Saint-Henri
Saturday6:30-8:30amCégep du Vieux-Montréal

Club Aquatique LaSalle Aquatic Club
1411, rue Lapierre
Lasalle, Québec H8N 2J4
Lessons -
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