This program is for highly motivated swimmers aged 13 years and older who are striving to obtain their Québec Junior or Senior Provincial standards. They have demonstrated a level of commitment and ability that merits their selection by the head coach.

These swimmers are expected to be dedicated, responsible, dependable and hold an 80%  attendance per week.  These swimmers will compete at the highest level as per their stage of development as it is an integral part of the training program.

Dry-land training and morning practices will be scheduled throughout the season at the coach's discretion according to the swim meet calendar.

Possible out of town training camp.

The season starts the week of September 12 2022 and ends July 31 2023.

Schedule


Monday
4:30-6:30pm
Tuesday5:30-7:30am4:30-6:30pm
Wednesday
4:30-6:30pm
Thursday5:30-7:30am4:30-6:30pm
Friday
4:30-6:30pm
Saturday6:30-8:30am

Dryland: 1.5 hours (to be confirmed)

Any questions about the competitive program can be directed to our coaching staff by emailing info@calac.ca

Fees


Frais d'entraînement
1320$
Frais d'entraînement à sec
300$ (to be confirmed)
Frais d'affiliation
150$
Administration et fonds de bénévolat
205$

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REGISTER FOR THE COMPETITIVE TEAM

Coach Omar Mohamed

coachomar@calac.ca


Address
Club Aquatique LaSalle Aquatic Club
1411, rue Lapierre
Lasalle, Québec H8N 2J4
Contact
514-367-6473
TEAM EMAILS
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